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Welcome to our hormone health and fitness studio, nestled in the heart of Surrey Downs in the North Eastern suburbs of Adelaide, right by Tea Tree Players Theatre and a short drive from Cafe Verde. We take immense pride in offering the ultimate health, fitness, and hormone program tailored exclusively for women. Embracing body positivity, we celebrate the uniqueness of ALL women.


Our inviting and intimate studio warmly welcomes women of all ages, is pram-friendly, air-conditioned, has toilets onsite, lots of parking, and ample outdoor space. At our studio, we go beyond traditional fitness routines by providing an array of classes to cater to different preferences and needs. From invigorating Pilates and Barre sessions to high-intensity interval training (HIIT) and dance classes. We strongly believe in a holistic approach to health, which is why we also offer specialised yoga, stretch and meditation classes to foster mental and emotional well-being. Our classes can truly be synced to your cycle. But we don't stop there! 


Our mission is to empower you to achieve not just your fitness goals but also your nutritional goals, and hormonal balance. Our philosophy sets us apart from others – we're not about chasing unrealistic ideals of becoming “skinny”. Instead, we're focused on educating and empowering you to understand your body and hormones better, to grow stronger both physically and mentally, and most importantly, to cherish every victory on your journey. Together, as a community of beautiful, supportive women, at the Beautiful Bodies Studio we celebrate every step forward in your health and wellness transformation.


Join us at our hormone health studio, where we believe in fitness with a purpose and empowering women to sync their life to their cycle! Let's embark on a journey of self-discovery, growth, and celebration – all while nurturing a strong and harmonious mind and body.


Tilly Reserve - we are in the shed in front of Golden Grove Boxing Shed


Our program is also available online. Learn more about the Get Synced app here. Or if you don't need to read anymore and are ready to download, you can download for your relevant device below.

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