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Online and in-person 

This is your ultimate health, fitness, and hormone-friendly health club.

Get your hormones back on track and your symptoms under control with our workout plans and exercises for hormonal balance!

What's included: 

  • Get fit, tone your body or lose weight all while looking after your body and metabolism with unlimited workouts.

  • Start your healthy eating with our recipe library, meal plans and shopping lists all designed to nurture your hormones and nourish your body.

  • Get your hormones and symptoms under control with the support of our BBS community and guides.


The workout library includes unique classes that can be synced to your cycle including pilates and barre, weight classes, HIIT classes, dance classes, and stretch and meditation classes.


Explore our facilities here, and join us in person if you live nearby, or you can also join online via the Get Synced by BBS app.

Our in-person & online Membership is $34.99 per week.






3 women post hormone-friendly workout chatting
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