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PRODUCTS & COURSES

Young Mother and Baby

PRENATAL & POSTNATAL FITNESS - 6-WEEK COURSE
 

Regain your core strength, learn to breathe whilst exercising, and ease your way back into exercise after having your baby with this 6-week course. 

The course includes -

  • 6 weeks of  online exercise classes (3 per week)

  • Tips for modifications while you heal

  • Breathwork lessons

 

Perfect for all fitness levels. You will have 90 days to complete the course.


$200.00


 

 
 
 
 
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SYNCING FOR POSITIVITY - 4 MODULE COURSE
 

Learn how to sync your cycle, exercise, nutrition, body image, and mindset to your cycle to experience less stress, and a better cycle.

The course includes -

  • Module 1 - Syncing your exercise

  • Module 2 - Syncing your food

  • Module 3 - Syncing your body

  • Module 4 - Syncing your mindset

  • Cycle calendar & Planner


$50.00


 

 
 
 
 
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