top of page
PRODUCTS & COURSES
PRENATAL & POSTNATAL FITNESS - 6-WEEK COURSE
Regain your core strength, learn to breathe whilst exercising, and ease your way back into exercise after having your baby with this 6-week course.
The course includes -
-
6 weeks of online exercise classes (3 per week)
-
Tips for modifications while you heal
-
Breathwork lessons
Perfect for all fitness levels. You will have 90 days to complete the course.
$200.00
SYNCING FOR POSITIVITY - 4 MODULE COURSE
Learn how to sync your cycle, exercise, nutrition, body image, and mindset to your cycle to experience less stress, and a better cycle.
The course includes -
-
Module 1 - Syncing your exercise
-
Module 2 - Syncing your food
-
Module 3 - Syncing your body
-
Module 4 - Syncing your mindset
-
Cycle calendar & Planner
​
$50.00
bottom of page