HELLO BEAUTIFUL AND WE ARE SO HAPPY YOU ARE HERE
WHO ARE WE?
WE ARE A SOCIETY OF WOMEN WHO ARE BAD-ASS BUT ALSO WANT TO TUNE INTO THEIR BODIES AND LEARN HOW TO EXERCISE AND EAT FOR THEIR CYCLE, WHO WANT TO ACHIEVE GREATNESS, WHO WANT TO LEVEL UP, WHO WANT TO CREATE A HEALTHY, HAPPY AND BEAUTIFUL BODY
WE KNOW THIS IS YOU. ARE YOU READY TO TRANSFORM YOUR CYCLE, LIFE AND CREATE AND DESIGN THE BEAUTIFUL BODY YOU DESERVE?
WHAT'S ON OFFER?
We have three signature classes that are designed to sync to your cycle that are offered online where one workout is released daily, you can also sweat in person with us check out the locations of our in person classes.
Along with our unique sync to cycle classes we also have an online health and nutrition program designed to work with your hormonal body type and get you back in flow and sync.
PUSH PLYO -
HIIT training with a twist, this combo of plyometric style work with body weight and functional moves to create an unique workout for maximum fat burn and calorie burn whilst still maintain the importance of core control. Of course, don't be scared off! Low impact options are also available for injury and whilst on your menstrual cycle.
These are 25 minutes and have a stretch and breathing at the end to finish your push stress-free and ready to slay the day or rest and digest.
Movement - We have unique classes that can be synced to your cycle (if you want them to be). We have 4 different style classes and we call them PUSHES each day on the app there is a new push uploaded called the Push Of the Day (POD).
Our classes are (description below)
Push Pace and
PUSH POWER -
These are weight and resistance based workouts with a combination pilates, pilates barre, and weights. These are designed for burning fat, increasing muscle tone, creating a long lean body, whilst concentrating on proper core control.
These are 25 to 30 minutes and have a stretch and breathing at the end to finish your push stress-free and be ready to slay the day or rest and digest.
These are yin yoga and meditation inspired classes. Each class is designed to allow you to unwind and let all the stress go and recreate the life of your dreams with a manifestation and visitation meditation.
PUSH PACE -
Low impact dance cardio class, this class is broken down into 45 second intervals of dance moves, then a break or a plyometric exercise then a new dance move and then it's all repeated. SO no weird moving around the room like a baby giraffe, or frustration when you can't get the steps right. You will work up a sweat and not even know you are working hard, its a fun way to do cardio.
ONLINE NUTRITION, WELLNESS AND EMPOWERMENT PROGRAM -
We also offer an online health, nutrition, wellness and empowerment program to support you with food and mindset. You start with a hormonal questionnaire that takes you to an example meal plan unique to your hormonal body type.
We also have recipes books, planners and mindset tools to help you with your health and fitness journey.
PERSONALISED HEALTH, NUTRITION AND EMPOWERMENT COACHING -
We also offer personalised health, nutrition and empowerment coaching. This includes unique physiology testing to hack your metabolism and learn all about what is correct for your body type.
This very personalised and we bio individualise to meet your own body's unique bio chemistry.
This very personalised and we bio individualise to meet your own body's unique bio chemistry and COMING SOON get to know yourself even more with DNA and gene analyse testing and nutrigenomics.
Group coaching program with our GET SYNCED course. this is a group coarse to how to unlock the power of your period and live with more flow and less stress, cravings, moodiness and have amazing periods.